Lifestyle Super Memory Formula greatly affects our physical and mental health. The diseases that cause the greatest effect on how healthy we are and how long we live i.e. cardiovascular disorders, obesity, diabetes and cancer are strongly determined by lifestyle. Smoking, physical activity, alcohol intake and diet exert a major impact on mortality and even small differences in lifestyle factors can make a major impact on your health and can be as effective as medication and psychotherapy. Anxiety, depression and substance abuse are greatly determined by therapeutic lifestyle factors. Incorporating therapeutic lifestyle changes into your daily routine is affordable; they can be done immediately; they have few if any side effects; and they enhance feelings of selfesteem and general well being. Walsh 2011 reviewed hundreds of research articles on lifestyle and found those listed below will help you live longer, healthier and happier:

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