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Check with seller Using the Food Pyramid Chart in Your Diet Plan Khunou

Published date: March 22, 2019
  • Location: Khunou, Manipur, India

One tool every Cannabliss Labs CBD Hemp Oil dieter should use is the food pyramid chart. This is a chart shaped like a pyramid which has the food types and quantities on it that individuals require. It is a great guide to help you pick healthy foods to use in designing your diet plan to help you melt away pounds.

Starting at the bottom of the food pyramid you will find food items that have energy and are rich in starch, low in fat, and includes such foods as bread, pasta, and cereal. The USDA says that the average person should consume 6 to 11 servings of these types of items daily. The best food out of these groupings are whole grains because they are the most healthiest and for a single serving of these foods you can include one cup of cereal, one tortilla, one slice of bread and one ounce of pasta.


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