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Free Natural Methods To Prevent Diabetes From Worsening Anantnag
- Location: Anantnag, Jammu and Kashmir, India
Walking side step- First,Healthy Blood Pressure Protocol extend your right foot to the sideways. Now, make a cross with left foot over the right foot. Make practice of same for 21 times. You can switch the legs while making practice of whole. When you would make practice of same then support the muscles especially we use while walking. So, offer stretch to them. Also, it is an excellent brain exercise too and so can fight with dementia.Bed Board- Lie down straight on your back in bed; try to dig your heel and the lower back part of your head into the mattress. Keep your chin down so that it would have pressed the chest and prepare an arch to your back. Now, time is to breathe in, and breathe out, for next 21 counts. Doing regular practice helps to strengthen the back muscles, especially the upper back and neck.
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