97.00 Rs How to Work Upper Abs Without Boring & Ineffective Crunches and Sit-ups Amguri

Published date: April 11, 2019
  • Location: Amguri, Assam, India


After leaving Abs After Forty Review collage I was 5'9'' tall and weighed 149 lbs. I was very athletic and being active physically came natural for me. But what I wanted most was to not be "small" and "unhealthy". Hard to make yourself taller, so I opted for stronger. By the time I was 35 I weighed in at 161. Most of the 12 lb gain was around the waist, yet I had knocked around gyms and had tried to "get big" all this time. And then it happened. A series of small incidents at work left me with 2 herniated discs and a trip to the doctor. The advice given was surgery and 3 months recovery or 6 months traction, no physical activity during either method. I couldn't do either. So I lived with the pain. By the time I was 40 I had met and become good friends with a Physical Therapist who offered up a lifting program as a way to strengthen my low back to help offset some of the constant pain. Jackpot!
https://criptomonde.com/abs-after-forty-review/




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